GamerBody's video: Build Muscle at Home: 3-Day Resistance Bands Workout Routine

Free Workout Program: https://gamerbody.com Equipment: ► GEKU Resistance Bands Bar: https://amzn.to/3QLwhKC ► SunPow Resistance Bands: https://amzn.to/47oBwXz ► Step Platform: https://amzn.to/47qjTqy ► Felt Pads: https://amzn.to/3S3QqxO ► ACBEE J-hook Resistance Bands Handles: https://amzn.to/440pHFH ► Body Boss Door Anchor: https://amzn.to/45Je3ia Other Bar: ► Innstar Resistance Bands Bar: https://amzn.to/42WxQJB ► Triangle Links (M10): https://amzn.to/46iMY7c Free Content: ► Subscribe: https://gamerbody.com/youtube ► Workout: https://gamerbody.com/ ► Equipment: https://gamerbody.com/equipment/ ► Resources: https://gamerbody.com/resources/ Please leave any comments/questions below for follow-up videos! Timestamps: 0:00 Intro to Workout 0:28 Workout: Things to Know 5:04 Home Gym Equipment: Resistance Bands Breakdown 7:14 Workout Overview: Breakdown of Sets, Reps, Rest, etc. 9:22 Workout Day 1 Exercises 11:05 Workout Day 2 Exercises 12:51 Workout Day 3 Exercises 15:41 Where is Cardio? 16:07 Full Free Workout Template Note: prices for products may vary based on when you watch and click the link within the description of the video. Affiliate Links: Affiliate links are present within the content. These affiliate links may lead you to third-party sites to purchase products or review any information. GamerBody LLC and the author are not responsible for any content displayed on those sites when accessed through the links. GamerBody and the Author will receive a commission for any promoted product you decide to purchase through a provided link. Affiliate, Copyright & Disclaimer: https://gamerbody.com/disclaimer/