GamerBody's video: 3 Bodyweight Exercises For Your Home Gym

Here are 3 bodyweight/calisthenics style exercises you can do 3 times a week to help build muscle at home. I recommend 3-5 sets of 8-12 reps with 90-120 second rest periods. A simple and effective way to get strong in your home gym. Be fit - game on! Equipment in Video: ► Pull-Up Bar: https://amzn.to/30Xktwc ► Dumbbells: https://amzn.to/3451mlU ► Backpack: https://amzn.to/2DZeONt Best Home Workout Equipment ► Resistance Bands: https://gamerbody.com/resistance-bands ► Pull-Up Bar: https://gamerbody.com/pull-up-bar ► Dip Bar: https://gamerbody.com/dip-bar ► Dumbbells: https://gamerbody.com/dumbbells ► Ab Roller: https://gamerbody.com/ab-roller ► Push-Up Bars: https://gamerbody.com/push-up-bars ► Jump Rope: https://gamerbody.com/jump-rope ► Backpack: https://gamerbody.com/backpack ► Adjustable Bench: https://gamerbody.com/adjustable-bench GamerBody Workout ► Training: https://gamerbody.com/training/ ► Equipment: https://gamerbody.com/equipment/ ► Resources: https://gamerbody.com/resources/ ► Subscribe: https://gamerbody.com/youtube Please leave any comments/questions below for follow-up videos! TIMESTAMPS: 0:00 Intro 0:15 Dive Bomber Push-Up 0:48 Chin-Up 1:25 Squat 2:16 Outro GamerBody LLC, the author, and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of the information provided. The information contained is strictly for educational purposes. Therefore, if you wish to apply any of the ideas or information you are taking full responsibility for your actions. GamerBody LLC and the author are not responsible for any injuries, illnesses, or death sustained from following the exercises displayed in the video, audio, or written format. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. Affiliate Links: As an Amazon Associate I earn from qualifying purchases. Affiliate links are present within the content. These affiliate links may lead you to third-party sites to purchase products or review any information. GamerBody LLC and the author are not responsible for any content displayed on those sites when accessed through the links. GamerBody LLC and the Author will receive a commission for any promoted product you decide to purchase through a provided link. Affiliate, Copyright & Disclaimer: https://gamerbody.com/disclaimer/