Gayatri Yoga's video: Arms Shoulders Workout Tone Strength Upper Body Workout - NO Equipment

This 30 min upper body workout (no equipment body weight exercises for women & men ) will help you tone & sculpt you upper back, arms, shoulders, help build strength & increase endurance. If you want lean, defined arm muscles do this bodyweight only workout regularly. it is a great workout as inversions prep. This workout is built on planks, forearm plank, downward dog & dolphin moves. Take breaks as needed as it's quite intense. But the results will not make you wait. Please share with friends ! W H A T C A N Y O U D O T O S U P P O R T M Y W O R K: » 🌀 BECOME a MEMBER & access over 130 exclusive videos - https://bit.ly/exclusivegayatriyoga » 🧧 DONATE https://www.paypal.me/gayatriyoga 30 D A Y P R O G R A M S : » 30 Day # RoadToBliss Yoga Program - https://bit.ly/roadtobliss » TONE+BURN+SCULPT Program - http://bit.ly/beachreadyin30days » # RoadToSplits Program - http://bit.ly/roadtosplits F R E E C O N T E N T : »»» ❤️ FREE 24 Day Weight Loss Program »»» https://bit.ly/24dayweightloss (share with friends!) »»» 🕉 FREE Yoga For Stress & Anxiety »»» https://bit.ly/90minflow​ ___________________________ Leave me a like ❤️ & comment !!! ___________________________