Gayatri Yoga's video: 40 MIN POWER YOGA WORKOUT Sculpt Arms Back Strength Tone

This 40 Min power yoga video will get your arms & upper back toned & lean. Burn arm fat & build strength with this workout for lean upper body. This yoga flow is perfect for yoga students working to build strength for arm balances & improve chaturangas. It is useful to promote arms & back weight loss & build lean muscles. We start with stretching poses to release tension in shoulders, chest, back and then move to strength building moves to tone, stabilize, cultivate energy & build endurance. It is slow & challenging with pushups, chaturangas and plank holds. Modify as needed , stay on the knees when needed. Let me know in the comments how you feel after the class. ____________________________________ Chapters: 0:00 Intro 0:14 Tuning In 1:25 Slow Warm Up / Stretching 9:45 Strengthening Flow 33:22 Cool Down Stretches 39:02 Tuning In / Reflecting 39:50 Closing Words / If you loved this class subscribe to practice with me daily! ------------------------------------------- F R E E C O N T E N T : ▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss ▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow​ ▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min - - - - - - - - - - ❤️SUBSCRIBE to the Gayatri Yoga channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ http://bit.ly/gayatriyogachannel - - - - - - - - - - 🧘🏽‍♂️🧘‍♀️DEEPEN YOUR PRACTICE! ACCESS PREMIUM CLASSES & PROGRAMS 🧘🏻‍♂️🧘🏿‍♀️ https://gayatri.yoga Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days! - - - - - - - - - - 🧧 Donate: https://www.paypal.me/gayatriyoga - - - - - - - - - - Let’s connect: ▶︎ Instagram: @_kristinamatskevich ▶︎ Twitter: @gayatriyogaco ▶︎ Facebook: @gayatriyogaco - - - - - - - - - - D I S C L A I M E R All information is for educational purposes only. Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury. If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge. By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.