Gayatri Yoga's video: 1 Hour YOGA Flow Release Sore Muscles Gayatri Yoga

This one hour yoga workout will help you release tension in your tired or sore body. We find freedom in hips joint, groin, innner thighs, hamstrings, quads, chest, shoulders, activate the core & improve spine mobility . You will feel renewed & rejuvenated after this yoga practice. Connect to your breath & listen to your body, modify a needed. Namaste! » NEW! 🤩TONE+BURN+SCULPT Program - http://bit.ly/beachreadyin30days W H A T C A N Y O U D O T O S U P P O R T M Y W O R K: » 🌀 BECOME a MEMBER & access over 100 exclusive videos - http://bit.ly/gayatritrial​ » 🧧 DONATE https://www.paypal.me/gayatriyoga » 🔥SUBSCRIBE for MORE FREE yoga each week : ↝ http://bit.ly/gayatriyogachannel » 💖SHARE, COMMENT & LIKE - let youtube know the class is worth showing to other people 30 D A Y P R O G R A M S : » 🥳 New 30 Day # RoadToBliss Yoga Program - https://bit.ly/roadtobliss » TONE+BURN+SCULPT Program - http://bit.ly/beachreadyin30days F R E E C O N T E N T : »»» ❤️ FREE 24 Day Weight Loss Program »»» https://bit.ly/24dayweightloss (share with friends too!) »»» 🕉 FREE Yoga For Stress & Anxiety in Coronavirus Crises »»» https://bit.ly/90minflow​ ___________________________ Leave me a like ❤️ & comment !!! ___________________________ // A B O U T I N S T R U C T O R 🌀Hi yogi, my name is Kristina. I'm a 200h certified yoga teacher, Equinox Pilates MAT Certified trainer, I have continuing education hours in Yin Yoga & Anatomy Trains {Fascia} (by Tom Myers). I constantly educate myself on anatomy & physiology to deliver to you safe effective workouts . Gayatri Yoga offers versatile intelligently sequenced & clearly instructed yoga flows that are accessible to any level of yoga practitioner, be it beginner, intermediate or advanced. With over 120 FREE online yoga classes you will find suitable for any level easy to follow along yoga flows. With these free home yoga workouts you will build strength & flexibility, tone legs, abs, arms, release any upperback tension or back pain, sciatica or pregnancy back pain & more. Either you are looking for an easy morning yoga flow, power yoga flow, may be 1 hour total body workout or gentle bedtime yoga stretches you can find it all here. ___________________________ // W A T C H M O R E → If you enjoyed this yoga class, find more like this here | http://bit.ly/1hourgayatriyoga ___________________________ // F O L L O W ❀ instagram | http://instagram.com/_kristinamatskevich ❀ facebook | http://facebook.com/gayatriyogaco ❀ twitter | http://twitter.com/gayatriyogaco ❀ pinterest | http://pinterest.com/gayatriyogaco ___________________________ // D I S C L A I M E R All information is for educational purposes only. Please consult your doctor about participating in any activities suggested in Gayatri Yoga videos. You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury. By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent your full participation in the activity. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.