Gaylyn Lareese's video: POST WORKOUT STRETCH ROUTINE Full Body Stretches to Improve Mobility and Range of Motion

What is up artists and movers! Today's video is a full body stretch routine for stiff and sore muscles. Being a dancer, feeling soreness from class or rehearsal is inevitable. It's that satisfying proof that our bodies are improving in strength, but that doesn't mean that it isn't uncomfortable. This full length 20 minute stretch routine is designed to encourage blood flow and help your maintain range of motion as you deal with delayed onset muscle soreness. All stretches are held for 30 seconds and after completing it, you should feel more loose that when you began. Below is the link for the Spotify playlist . I'll see you guys in my next video next weekend. Later! Spotify Playlist: https://open.spotify.com/playlist/27FwdjATRlhzzzdGB36LC9?si=u4DyXYlcSf6QYdc5PUMjxA ↓ SUBSCRIBE ↓ https://www.youtube.com/channel/UCOkW1kx-Cq_nSyRKOuXbHKA=subscriber?sub_confirmation=1 ↓THE DANCERS MOVED BY MORE CLUB™️ ↓ Join a community of other dancers looking to do more fulfilling work, use more of their talents, and make more of an impact. https://www.motionprepdance.com/dancers-moved-by-more-club ↓ WATCH ANOTHER VIDEO↓ Dealing With Sore Muscles: https://youtu.be/Wu_c4eYsrPY Back Flexibility Stretch Routine: https://youtu.be/m4U0Og8iCjs 15 Min Full Body Stretch: https://youtu.be/1K-TyBctOok ↓SCHEDULE A DANCE CHAT↓ Get personalized feedback from me one-on-one https://www.motionprepdance.com/services ↓ DANCER TOOLS AND RESOURCES ↓ https://www.motionprepdance.com/shop - Dance Business Expense Tracker (Prepare your dance business for Tax Season) - 3 Pc Massage Ball Set - Personal Development Worksheet (Create Clearer Goals With Visualization) ↓ CONNECT ↓ Instagram | @gaylyn.lareese Motion Prep Instagram | @motionprepdance Business Inquiries | gaylynlareese@motionprepdance.com ↓ WHO IS GAYLYN LAREESE ↓ Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 💙 Sub Count: 1246 Some links included are Amazon Affiliate links and as an Amazon Associate, I earn a small percentage from qualifying purchases. Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.