Gene Activated's video: DAY 3 Ramadan Fat loss Workouts At Home 15-20 Mins Gene Activated

DAY 3 of Ramadan Fat Loss Workouts AT HOME! [15-20 Minutes] Workout Starts at 0:57 Follow the Ramadan Complete Fat loss Diet Plan with this workout to help speed up your fat loss process! https://youtu.be/bh2TtWFGALY These workouts are for MEN and WOMEN and can be done from the comfort of your HOME! Get ready to WORKOUT WITH ME and burn even more fat during this month of Ramadan! Ideally you want to start these workouts 45 mins before the Iftar. However, you can do these workouts at any time of the day, or even after Iftar. These are Total Body Fat Burning Workouts that are designed to help you build strength and maintain muscle mass! We will also be covering one stretch every day to help us cool down and improve in our flexibility and mobility! Day 3 At Home Fat loss Workout (15-20 min) *Take 30 second breaks between sets and a 1 minute break between exercises* 1. Football Drill: 3 Sets, 10 sec 2. Pushups: 3 sets, 10-12 reps 3. Reverse Crunch: 3 sets, 8 4. Squats on a Chair: 3 sets, 12 reps 5. Hyperextension : 3 sets, 15 sec Stretch: Soup Stretch If you have any questions, Message us on our Facebook Page: www.facebook.com/geneactivated Visit our website: www.geneactivated.ca Hope you enjoyed this workout, Comment below and let me know if you finished it. Share it with family and friends so they can also benefit from these workouts! If you are new to the channel, please hit that SUBSCRIBE button and click the BELL notification icon so you don’t miss our latest videos. FOR ONLINE FITNESS COACHING : Email us at info@geneactivated.ca