Gene Activated's video: CONVENTIONAL DEADLIFTS Learn How to Deadlift in Under ONE MINUTE Perfect Form

The MOTHER of all exercises! DEADLIFTS! Conventional Deadlifts are the most common form of deadlifts that are often done incorrectly resulting in injuries. In this video I outline the basic principles on how to do a conventional deadlift with perfect form. 1. Begin with having your feet slightly narrower than shoulder width apart 2. The bar should be about 1\2 -1 inch away from your shins 3. Hip hinge by taking your hips back towards the wall behind you 4. Grab the bar with your hands beside your shins 5. Pretend to bend the bar in half so you can activate your lats 6. Take a deep breath in your stomach and brace your core 7. Make sure your hips are not too high or too low but just right so you have a mechanical advantage 8. Make sure you are keeping a Neutral Spine (keep the back straight) 9. Make sure your shoulders don’t drift too far ahead of the bar 10. There should be straight line through the middle of the bar, the middle of your feel and your shoulders 11. Drive/Push through the floor using your heels 12. Once the bar goes past your knees explode through your hips and lock out at the top 13. Do not hyper extend your back 14. Return to the ground and repeat What form of deadlifts is your favourite? Conventional, Sumo, Hex Bar, Romanian, or Stiff Leg deadlifts? Let me know in the comments section below! If you found this helpful please LIKE the video, and SHARE it with someone who needs to lose stomach fat! If you are new to the channel, please hit that SUBSCRIBE button and click the BELL notification icon so you don’t miss our latest videos. For Daily Motivation, Fitness, and Diet Tips, follow us on: Instagram: https://www.instagram.com/geneactivated/ Facebook: https://www.facebook.com/geneactivated/ Twitter: https://twitter.com/GeneActivated Snapchat: https://www.snapchat.com/add/geneactivated Pinterest: https://www.pinterest.ca/geneactivated/ FOR A FREE TUTORIAL ON HOW TO DEADLIFT!!! Visit our Website: www.geneactivated.ca FOR ONLINE COACHING : Email us at info@geneactivated.ca