Gene Activated's video: HOW TO ADD THICKNESS TO YOUR CALVES Seated Calf Raises Science Explained

The calves have two major muscles, the soleus and gastrocnemius. To thicken the calves we need to target the inside soleus muscle of the calves. In today's video we will cover how to properly do the seated calf raise exercise to target the soleus muscle effectively What is your weakest muscle? What do you struggle to grow the most? Let me know the in the comments section below! If you found this helpful, please LIKE the video, and SHARE it with someone who has small calves! haha If you are new to the channel, please hit that SUBSCRIBE button and click the BELL notification icon so you don’t miss our latest videos. For Daily Motivation, Fitness, and Diet Tips, follow us on: Instagram: https://www.instagram.com/geneactivated/ Facebook: https://www.facebook.com/geneactivated/ Twitter: https://twitter.com/GeneActivated Snapchat: https://www.snapchat.com/add/geneacti... Pinterest: https://www.pinterest.ca/geneactivated/ FOR A FREE TUTORIAL ON HOW TO DEADLIFT!!! Visit our Website: www.geneactivated.ca FOR ONLINE COACHING : Email us at info@geneactivated.ca