Gene Activated's video: How to Avoid getting Thirsty and Stay Hydrated in Ramadan Gene Activated

Ramadan Mubarak Everyone! How can I not feel thirsty in Ramadan and stay hydrated? In the month of Ramadan we often get very thirsty during the day especially in the hot summer days. In today’s video I will share my top tips of how to avoid feeling thirsty in Ramadan and have enough water. DON’T MISS OUT ON YOUR CHANCE TO WORKOUT WITH ME and Maximize your Fat Loss in Ramadan! Follow The RAMADAN FAT LOSS WORKOUT SERIES! (15-20 Min At Home Workouts) https://www.youtube.com/watch?v=BkoXjICNDls&t=15s Don’t forget to follow the Ramadan COMPLETE FAT LOSS DIET with this workout to help speed up your fat loss process! https://youtu.be/bh2TtWFGALY If you have any questions, Message us on our Facebook Page: www.facebook.com/geneactivated Visit our website: www.geneactivated.ca Here are my Top Ramadan Tips to stay Hydrated: 1. Open your Iftar with a glass of water and dates 2. Have another glass of water before starting your Iftar Meal 3. Have a glass of water after Iftar 4. Have fruits and Vegetables that contain a lot of water (watermelons, cucumbers, tomatoes) 5. Take a water bottle to your prayers (Isha, Taraweeh) 6. Have tea or a Protein shake before bed 7. Keep a Jug of water by your bed side at night and drink water when ever you wake up 8. Have a glass of water before eating your Sehri 9. Have a cup of yogurt in your Sehri 10. Have a glass of water at the end of your Sehri 11. Have Creatine at Iftar time to retain water in your muscles and maintain your muscle mass Does Creatine Actually Work? https://www.youtube.com/watch?v=xNRtd5VjTsQ&t=130s COMMENT and let me Know how much water you manage to drink in Ramadan Daily? If you found this video Helpful please LIKE it and SHARE it with your Brothers and Sisters that are also fasting in this month of Ramadan! If you are new to the channel, please hit that SUBSCRIBE button and click the BELL notification icon so you don’t miss our latest videos.