Gene Activated's video: FAT LOSS PLATEAU How to Melt STUBBORN FAT Simple Steps

Have you Hit a WALL with your Fat loss? Find out how to BREAK through a fat loss plateau in this video! Hitting a plateau is a natural and normal phase of your fat loss journey. Fat loss is not a linear curve it happens in stages and often goes up and down. When you hit a plateau it’s primarily because your body has now adapted to the training stimulus and or the caloric restrictions you have put on your body. You can overcome this plateau using the following methods: 1. You can Increase the intensity of your workouts 2. You can increase your caloric intake and give your body a re-feeding period to help offset your metabolism 3. You can increase your fat intake if your fat intake is too low and allow the body to utilize it’s fat stores instead of holding on to them 4. You can experiment with new exercises and workouts to give your body a new training stimulus What type of workouts are you’re currently doing? Let me know in the comments section below! If you found this helpful please LIKE the video, and SHARE it with someone who has hit a fat loss plateau! If you are new to the channel, please hit that SUBSCRIBE button and click the BELL notification icon so you don’t miss our latest videos. For Daily Motivation, Fitness, and Diet Tips, follow us on: Instagram: https://www.instagram.com/geneactivated/ Facebook: https://www.facebook.com/geneactivated/ Twitter: https://twitter.com/GeneActivated Snapchat: https://www.snapchat.com/add/geneactivated Pinterest: https://www.pinterest.ca/geneactivated/ FOR A FREE TUTORIAL ON HOW TO DEADLIFT!!! Visit our Website: www.geneactivated.ca FOR ONLINE COACHING : Email us at info@geneactivated.ca