George Armstrong's video: BEGINNERS TOTAL BODY WORKOUT How to start Building muscle

Full body workout for beginners starting out in the gym. A Workout breakdown of how to perform each exercise with correct technique. We cover how many sets, repetitions and rest time, rest days, DOMS, tracking lifts and progressive overload. Workout routine below: A1 - Smith Machine Bench Press A2 - Incline Dumbbell Rows / 4 Sets / 8-10 Reps / Rest - 90sec B1 - Smith Machine Squats B2 - Leg Extensions / 4 Sets / 8-10 Reps / Rest - 90sec C1 - Tricep Rope Pushdowns C2 - Ez Bar Bicep curls / 4 Sets / 8-10 Reps / Rest - 90sec D1 - Seated Side Shoulder Raises. D2 - AB Crunches Feet on bench / 4 Sets / 8-10 Reps / Rest - 90sec For all inquiries on Online Coaching see links below for more details. https://www.instagram.com/georgearmst... https://physiqueacademy.co.uk https://www.facebook.com/physiqacademy/ https://www.instagram.com/physiqacademy/ Filmed/Edited - https://www.instagram.com/bystocks/