Gert's muscle journey's video: How many times must a muscle group be trained per week

@How many times must a muscle group be trained per week

The rundown by training guru Gert Louw as to what is the optimal frequency a muscle group should be trained per week - original article here: https://gertlouw.com/2019/10/10/frequency-of-muscle-group-training/ GertFITNESS sites: [YOUTUBE] https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw [Official Fitness site] http://www.gertlouw.com [Facebook] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw

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This video was published on 2019-10-14 16:18:56 GMT by @Gert's-muscle-journey on Youtube. Gert's muscle journey has total 18.5K subscribers on Youtube and has a total of 210 video.This video has received 52 Likes which are higher than the average likes that Gert's muscle journey gets . @Gert's-muscle-journey receives an average views of 562.7 per video on Youtube.This video has received 4 comments which are lower than the average comments that Gert's muscle journey gets . Overall the views for this video was lower than the average for the profile.

Gert's muscle journey's video: How many times must a muscle group be trained per week

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