Gert Leroy Underwater's video: How to do Wim Hof Breathing - STEP-BY-STEP TUTORIAL

Full demonstration of the Wim Hof breathing method + step by step tutorial. 3 cycles of 30 big breaths + breathhold on empty lungs + 10 secs breathhold on full lungs. 🐬🐬 WATCH NEXT ◼️ 2Min Breathhold: https://www.youtube.com/watch?v=1xW2AesdCmE ◼️ 3Min Breathhold: https://www.youtube.com/watch?v=obBRZiRyIMY 💥⭐ GET MY FREE E-BOOK ⭐️💥 ◼️ 10 Tips for Choosing your First Freediving Course: http://www.gertleroy.com/10-tips-for-choosing-your-1st-freediving-course/ 💥⭐ GET MY FREEDIVING TRAINING PLANS ⭐️💥 https://kit.co/gertleroy/freediving-training-plans Gert Leroy - Master Freediving is all about freediving tips, techniques, and training. For the non-freedivers it features videos on breathing techniques and breath-holding on land. 💥⭐ FREEDIVING GEAR ⭐️💥 ◼️ Freediver Starter Kit: https://kit.co/gertleroy/freediver-starter-kit ◼️ Freediving Books: https://kit.co/gertleroy/freediving-books ◼️ Freediving Masks & Snorkels: https://kit.co/gertleroy/freediving-masks-snorkels ◼️ Freediving Wetsuits: https://kit.co/gertleroy/freediving-wetsuits ◼️ Freediving FIns & Bags: https://kit.co/gertleroy/freediving-fins-bags ◼️ Freediving Nose Clips: https://kit.co/gertleroy/freediving-nose-clips ◼️ Freedive Computers: https://kit.co/gertleroy/freedive-computers ◼️ Weight Belts & Weights: https://kit.co/gertleroy/weight-belts-weights ◼️ My Underwater Video Kit: https://kit.co/gertleroy/my-underwater-video-kit 💥⭐ REQUEST A 1 HOUR COACHING CALL ⭐️💥 http://www.gertleroy.com/ 🐬🐬 WATCH MY PLAYLISTS ◼️ Breathing Techniques for Freediving: http://ow.ly/nDCs50A6wzI ◼️ Training for Freediving: http://ow.ly/K7Q250A6wtN ◼️ Meditation for Freediving: http://ow.ly/k3PP50A6wrL ◼️ Stretching for Freediving: http://ow.ly/4yuq50BZ1Nv ◼️ Underwater Challenges: http://ow.ly/lHiE50BZ1Lx ◼️ 2-Minute Crash Course: http://ow.ly/ZHKX50A6wjI 💥⭐️ JOIN MY PRIVATE FACEBOOK GROUP! ⭐️💥 ◼️◼️ LEARN TO MASTER FREEDIVING ◼️◼️ (for beginning & intermediate freedivers) https://www.facebook.com/groups/1448135905351821/ 💥⭐️ CONNECT WITH ME ⭐️💥 ◼️ My website: http://www.gertleroy.com ◼️ Facebook: https://www.facebook.com/gertleroy.com ◼️ Instagram: https://www.gertleroy.com/gertleroy 🐬🐬 SUBSCRIBE TO MY YOUTUBE CHANNEL http://ow.ly/3Tra50upKyr 🐬🐬 SUBSCRIBE TO MY MAILING LIST http://eepurl.com/bLSLXr Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practising of freediving. Gert helps you master freediving. **Disclaimer: SOME LINKS USED IN THE DESCRIPTION ARE AFFILIATE LINKS As an Amazon Associate I earn from qualifying purchases. It does not cost you anything extra to use them but they help me to create more videos for you. Peace! And thanks for the support!