Gert Leroy Underwater's video: 5 Minute DIAPHRAGMATIC Breathing Exercise for ANXIETY

Easy 5 minute diaphragmatic breathing exercise for coping better with anxiety and stress. How to RELAX YOUR MIND with 1 simple trick? https://www.youtube.com/watch?v=nDYxkRcsIn4 🐬 Watch my best videos: http://ow.ly/FgkF50A6wlj 💥⭐️ Join my private Facebook Group! ⭐️💥 LEARN TO MASTER FREEDIVING (for beginning & intermediate freedivers) https://www.facebook.com/groups/1448135905351821/ 💥⭐️ Improve your freediving skills!⭐️💥 Book a coaching session: http://www.gertleroy.com/ 🐬 Subscribe to my Youtube channel: http://ow.ly/3Tra50upKyr 🐬 Watch my freediving playlists: Breathing Techniques for Freediving: http://ow.ly/nDCs50A6wzI Training for Freediving: http://ow.ly/K7Q250A6wtN Meditation for Freediving: http://ow.ly/k3PP50A6wrL 2-Minute Crash Course: http://ow.ly/ZHKX50A6wjI 🐬 Subscribe to my mailing list: http://eepurl.com/bLSLXr 💥⭐️ Freediving Books (affiliate)⭐️💥 https://amzn.to/2UDuU4t Facebook: http://www.facebook.com/gertleroy.com Instagram: http://www.gertleroy.com/gertleroy Please subscribe, like, or comment if you enjoyed this video.