Gert's muscle journey's video: Washboard abs in 5 steps - the scientific way

DONATION link: https://paypal.me/GERTFITNESS MY TRANSFORMATION SYSTEM: https://gertlouw.com/my-transformatio... How to take fat calliper measurements: https://gymjp.com/track/body-fat-perc... Body fat calculator: : http://www.linear-software.com/online... 15% Discount link for supplements: https://fnx.grsm.io/gertlouw9953 ORIGINAL ARTICLE: https://gertlouw.com/2020/02/22/over-... VIDEO SCRIPT: Few things are so frequently part of a guy’s dreams than washboard abs. It is just something that says “success, health and fitness”. Girls love it, guys admire it and it is so freaking nice to sit down without a shirt and have a flat tummy and never have to worry about pulling in that one-pack tummy. But why, oh why is it so difficult? Why do guys go crazy with training, but many times just do not get that washboard-look? At best many get a flat tummy but pretty much a shapeless one. Pure and simple…they do not apply real science but only bro science. And bro science is not in a Vulcan’s vocabulary simply because it is very far removed from real science. Thus, why you get no results. Ok enough talk, let’s get this nailed down. WHAT are these 5 steps to that washboard-abs? Step 1 Training abs with the right intensity. I’ll say this once. If you do not feel intense pain (muscle pain) when training abs, your intensity is not close to be enough. With the last few reps, the pain must be nearly unbearable. You NEED to learn to get that mind muscle connection that with EVERY crunch you squeeze the ab muscles very tightly and keep it there for a second before releasing. Many guys are going through the motions, but they train nearly everything except the ab muscles! Successful ab training is the most painful of all muscle training. Step 2 Training abs with the right frequency. Abs are unlike other muscle groups. Abs (and calves) muscle fibers only respond to fairly frequent training. Minimum 3 times a week, but up to 5 times. One time a week will not result in washboard abs! Abs and the core are used to doing a lot of work. With every movement of the body the core is involved. You need to stimulate it to such an extent that it realize the load is not normal. Only then will it start responding to growth. Step 3 Training abs with the right exercises. Sit ups is not going to cut it! Crunches, crunches and more crunches. Do many variations of crunches. With exercise ball, with rope and cable and so on. Critical exercises that must also be included is the Russian Twist (for core and obliques) and the Roman Chair. Crunches are usually the ab exercise that allow you to get optimal mind muscle connection. Here is link to original article: https://gertlouw.com/2020/02/22/over-... GERTFITNESS SOCIAL LINKS [YouTube CHANNEL] http://youtube.com/c/GertLouw [My Fitness site] http://www.gertlouw.com [Facebook page] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/... [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw