Gert's muscle journey's video: Surviving LIFE

This video is mainly meant to inspire. Secondly to give you tools to break the bad habits and thirdly to prepare you to have the skill set to face life when disaster strikes. Links in video: Original Article: https://gertlouw.com/2022/09/11/how-do-we-reach-success-and-stop-our-bad-habits/ Science study I: https://gertlouw.com/2022/04/25/oneway-soberliving/ Science study II: https://www.psychologytoday.com/za/blog/the-craving-mind/201908/the-science-behind-bad-habits-and-how-break-them ONEWAY SOBERLIVING: https://gertlouw.com/2022/04/25/oneway-soberliving/ SUPPLEMENTS ORDER: https://gertlouw.com/supplements-order/ ADVANCED SYSTEM II: https://gertlouw.com/my-transformation-secrets/ DONATION link: https://paypal.me/GERTFITNESS Gert Louw SOCIAL MEDIA [YouTube CHANNEL] http://youtube.com/c/GertLouw [My Fitness site] http://www.gertlouw.com [Facebook page] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/fitness/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw