Gert's muscle journey's video: Older body transformation - the intelligent approach

First, let's thank LetsGetChecked for their sponsorship and making this video possible. This video is an in-depth look at how the older guy can go about INTELLIGENTLY to transform his body successfully. A lot of factors needs to be right before the older body respond optimally for muscle growth and fat loss. It is NOT as easy as most think. Here I discuss each of these factors and how to make sure they are optimal to enable you maximum results for muscle growth and fat loss. Hard earned information... LINKS IN VIDEO: Original Article: https://gertlouw.com/2022/01/17/following-the-intelligent-approach-to-a-body-transformation-as-an-older-guy/ Advanced System II coaching: https://gertlouw.com/my-transformation-secrets/ T-Management plan https://gertlouw.com/2020/04/13/the-testosterone-management-bible-for-men-over-40 Cutting & Building Diets https://gertlouw.com/2017/09/08/free-cutting-building-diets-for-a-ripped-muscled-physique/ Cutting diets (3 options ranging from 1800 daily cal to 3000 daily cal) https://gertlouw.com/2014/08/16/cutting-diet-challenges/ Bi-weekly body monitoring approach https://gertlouw.com/2019/04/22/over-40-transformation-workout-cutting-diet/ OB SUPERSET TRAINIING https://gertlouw.com/2021/10/19/the-ob-older-body-super-set-training-program/ CLASSIC OLDER BODY SPLIT SYSTEM - PECS & BICEPS https://gertlouw.com/2020/05/27/over-40-training--and-biceps/ CLASSIC OLDER BODY SPLIT SYSTEM - SHOULDERS & TRAPS https://gertlouw.com/2020/06/02/over-40-training-shoulders-and-traps CLASSIC OLDER BODY SPLIT SYSTEM - BACK & TRICEPS https://gertlouw.com/2020/06/17/back_and_biceps_training/ CLASSIC OLDER BODY SPLIT SYSTEM - LEGS & ABS https://gertlouw.com/2020/07/15/over-40-training-legs/ Supplement stack for older guy - science based https://gertlouw.com/2019/11/13/focussed-supplement-stack-for-the-older-guy/ Orders Supplements Page (single location where you can get hold of everything) https://gertlouw.com/supplements-order/ Blood pressure machine https://gertlouw.com/supplements-order/ BLOOD WORK TEST (home testing) - only USA / UK / Ireland [Sponsored] Remember to use discount code "GERT20" for 20% discount upon checking out: Cholesterol blood test https://trylgc.com/gertCholesterol PSA blood test https://trylgc.com/gertPSA Kidney eGFR blood test https://trylgc.com/gertKidney Liver values blood test https://trylgc.com/gertLiver Cortisol hormone blood test https://trylgc.com/gertCortisol Testosterone level blood test https://trylgc.com/gert GertFITNESS DONATION link: https://paypal.me/GERTFITNESS GertFITNESS social media [YouTube CHANNEL] http://youtube.com/c/GertLouw [My Fitness site] http://www.gertlouw.com [Facebook page] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/fitness/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw