Gert's muscle journey's video: Did science just proof walking a worthless weapon against fat-loss

SCIENCE STUDY NEWS REPORT: https://www.foxnews.com/lifestyle/walking-10000-steps-wont-aid-weight-loss-study DONATION link: https://paypal.me/GERTFITNESS MY TRANSFORMATION SYSTEM: https://gertlouw.com/my-transformatio... 15% Discount link for supplements: https://fnx.grsm.io/gertlouw9953 Video script Man, I just love these studies coming out, one after the other, that “seems” to derail age old thinking and just plain common sense. I really wonder who the sponsors of these studies are – lol. Anyway, Brigham Young University released its findings on a recent study of whether 10 000 to 15 000 steps per day was enough to lose fat. Three Groups were tested (10 000 steps, 12 500 steps and 15 000 steps, all 6 days per week) over period of over 24 weeks. Now, when I just looking at the company my wife work at, most of the staff is low income staff. Which means they walk, walk and walk more. They average easy 20k to 30k steps per day. These same people eat slap chips, fatty carbs and everything sweet under the sun without stopping and never less than 6 large spoons of sugar in a single coffee cup. But all of them are basically slim in figure, why? Because they walk and walk and walk! For all the past years, it was basically common sense that walking aid in fat loss or at least prevent weight gain. Lots of walking burn energy and a lot of energy burnt = eventual fat loss. Now this study comes and try and turn everything on its head. Let’s look at their findings: “In the end, the study’s authors observed that the increased step counts were not enough to prevent the students from gaining an average of 3.5 pounds over the 24-week period. (The researchers cited previous studies that suggested college students “commonly” gain between 2 and 9 pounds in their first year at school.)” And off course one can easily see just how skew people are going to interpret this study. Every overweight person is now going to use this study as an excuse that walking does not help. This is just going to be another tool in the arsenal of the lazy as to why they should rather not walk or exercise for weight loss! And this is my point. Why at all even do this type of studies? But slowly I guess we are educating our own stupidity. See video for rest of article... My social media links [YouTube CHANNEL] http://youtube.com/c/GertLouw [My Fitness site] http://www.gertlouw.com [Facebook page] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/... [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw