Gert's muscle journey's video: Carnivore

DONATION link: https://paypal.me/GERTFITNESS MY TRANSFORMATION SYSTEM: https://gertlouw.com/my-transformation-secrets/ 15% Discount link for supplements: https://fnx.grsm.io/gertlouw9953 Video script One of my followers ask me to do a quick video about the Carnivore diet’s applicability for us older muscle seekers. Before we start, let’s look at the definition: The Carnivore Diet excludes all foods except meat, eggs, and small amounts of low-lactose dairy products (butter and hard cheeses). Thus no carbs, no bread, no pizza (!), no fruits, no vegetables, lumes, grains, nuts or seeds. Even coffee and tea is discouraged. Meat, meat and more meat, only meat! The name sounds “lekker” as we would say in Afrikaans. Just the diets name alone makes one hungry. Apart vegans and vegetarians in this world, who would will not like a diet which basically only your favourite food group with all other food groups banned. Meat, meat and more meat…sounds like heaven. But is it? Well there has been quite a few people who absolutely believe in this approach and their claims about its benefits are certainly interesting. The claims amongst others are that (apart from the obvious fatloss and muscle gain) the carnivore diet can treat depression, anxiety, arthritis, obesity, diabetes…and the list continue. Anything with such excessive claims always (!) let me always lift an eyebrow! The main problem with the Carnivore diet at this stage is the fact that there is absolutely NO SCIENCE that backs any of its claims. Nadda, niks, zero! So, all one can do is listen to people’s experiences and opinions. Now that out of the way, the original requests stand in what I as a transformation coach think of the Carnivore diet. I am a science guy and with no science behind it, it is already a big negative. But let me dissect it a bit more. With all the protein consumed (especially if you get a good variety in), it is definitely a potential bodybuilding diet. You will meet and exceed your daily muscle building protein requirement. And since Creatine is found in meat, you going to get a healthy dose of that in as well. Creatine is considered the most potent muscle building supplement this side of steroids. See video for rest of article... My social media links [YouTube CHANNEL] http://youtube.com/c/GertLouw [My Fitness site] http://www.gertlouw.com [Facebook page] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/fitness/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw