Gert's muscle journey's video: How to prevent muscle loss when dealing with a training injury

Video 7 in the “100” series videos on mission critical training concepts for the older guy. Discussing how the older fitness guy can prevent muscle shrinkage and strength loss when unable to train with one arm or leg due to a injury. LINKS IN VIDEO Original Article: https://gertlouw.com/2021/03/03/preventing-injury-downtime-to-impact-muscle-size/ Science studie mentioned in video: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00971.2017 GFIT 2021 challenge: https://gertlouw.com/2021/02/13/launching-the-g-fit-2021-contest/ PayPal donation: https://paypal.me/GERTFITNESS Bitcoin donation: https://www.blockchain.com/btc/payment_request?address=16st7jytgLFNfBmb5rHcGk6jt5U2gDZG6z&amount=0.00048849&message=$20%20dollar%20bitcoin%20value%20DONATION%20to%20GertFITNESS Advanced System II coaching: https://gertlouw.com/my-transformation-secrets/ My SUPPLEMENTS ORDER page: https://gertlouw.com/supplements-order/ GertFITNESS social media links [YouTube CHANNEL] http://youtube.com/c/GertLouw [My Fitness site] http://www.gertlouw.com [Facebook page] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/fitness/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw