Gert's muscle journey's video: Your body transformation journey - EXPECTATIONS vs REALITY

Video 5 in the “100” series videos on mission critical training concepts for the older guy. Discussing the reality vs expectations that guys have when going on a muscle or body transformation journey. This video help you to adjust your expectations closer to reality so that your do not get derailed on your journey. Many subsequent training related aspects also discussed. LINKS IN VIDEO Original article: https://gertlouw.com/2021/02/08/how-long-will-your-body-transformation-take/ T-Manange plan: https://gertlouw.com/2020/04/13/the-testosterone-management-bible-for-men-over-40/ PayPal donation: https://paypal.me/GERTFITNESS Bitcoin donation: CLICK HERE Advanced System II coaching: https://gertlouw.com/my-transformation-secrets/ My SUPPLEMENTS ORDER page: https://gertlouw.com/supplements-order/ GertFITNESS social media links [YouTube CHANNEL] http://youtube.com/c/GertLouw [My Fitness site] http://www.gertlouw.com [Facebook page] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/fitness/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw