Gert's muscle journey's video: Diet shootout - KETO vs IF vs 40 30 30 Caloric controlled

Comparing these 3 diets against each other while awarding points to come to a conclusion which is the preferred solution. Insightful and factual. But in the end all three is viable solutions. This helps you to know the problem or weak areas of each of these diet structures or eating patterns which is important when choosing one that fits your situation. Based on science studies and real word experience. More information in the original article - see link below: https://gertlouw.com/2019/03/12/diet-shootout-keto-vs-if-vs-caloric-controlled-40-30-30/ Link for DONATION: paypal.me/GERTFITNESS Link to ADVANCED SYSTEM II: https://gertlouw.com/my-transformation-secrets/ GertFITNESS sites: [YOUTUBE] https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw [Official Fitness site] http://www.gertlouw.com [Facebook] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw