Gert's muscle journey's video: Over 40 body transformation - WHICH DIET should I follow

This video discusses the best diet approach for the older guy muscle seeker. It investigates effective macro for muscle growth, fat loss, and health/safety. It investigates the following diet approaches Keto, Banting, Paleo, Mediterranean, Carnivore, Vegan, Vegetarian, IF, etc... Video script and original article: https://gertlouw.com/2022/08/31/does-keto-cause-cancer-a-look-into-which-diet-is-best-suited-for-the-older-body-muscle-quest/ Other links in the video: Multiple scientific studies have been done in the past that show a clear link between a drastic increase in cancer risk and high fat intake. Here are just 4 of them: • https://www.cell.com/trends/cancer/fulltext/S2405-8033(21)00135-7 • https://beckman.illinois.edu/about/news/article/2022/05/16/molecular-probe-links-high-fat-diet-to-nitric-oxide-levels-cancer-development • https://www.sciencedaily.com/releases/2016/12/161207132117.htm • https://www.eurekalert.org/news-releases/879928 Multiple scientific studies have shown evidence that high-fat diet consumption leads to renal lipid accumulation, increases inflammatory cytokines, induces glomeruli retraction, and renal dysfunction, basically resulting in kidney damage • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2423405/ • https://www.frontiersin.org/articles/10.3389/fmed.2022.851618/full Study showing the Mediterranean diet is the diet with the highest long-term success: https://www.foxnews.com/food-drink/intermittent-fasting-sheds-more-weight-mediterranean-healthier Extra protein is not used efficiently by the body and may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated with an increased risk for coronary heart disease due to intakes of saturated fat and cholesterol or even cancer: National Library of Medicine Paper published in 2013 discussing the risks and damage of too high protein intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/ DONATION link: https://paypal.me/GERTFITNESS ADVANCED SYSTEM II signup: https://gertlouw.com/my-transformation-secrets/ SUPPLEMENT ORDERS PAGE: https://gertlouw.com/supplements-order/ GertFITNESS social media links [YouTube CHANNEL] http://youtube.com/c/GertLouw [My Fitness site] http://www.gertlouw.com [Facebook page] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/fitness/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw