Gert's muscle journey's video: Over 40 training: Designing the older body INTELLIGENTLY

I thank LetsGetChecked for sponsoring this video. This video is an in-depth look at how the older guy can go about intelligently to transform his body successfully. A lot of factors needs to be right before the older body respond optimally for muscle growth and fat loss. Here I discuss each of these factors. LINKS IN VIDEO: Original Article: https://gertlouw.com/2022/01/17/following-the-intelligent-approach-to-a-body-transformation-as-an-older-guy/ Advanced System II: https://gertlouw.com/my-transformation-secrets/ T-Management plan https://gertlouw.com/2020/04/13/the-testosterone-management-bible-for-men-over-40 Cutting & Building Diets https://gertlouw.com/2017/09/08/free-cutting-building-diets-for-a-ripped-muscled-physique/ OB SUPERSET TRAINIING https://gertlouw.com/2021/10/19/the-ob-older-body-super-set-training-program/ CLASSIC OLDER BODY SPLIT SYSTEM - PECS & BICEPS https://gertlouw.com/2020/05/27/over-40-training--and-biceps/ CLASSIC OLDER BODY SPLIT SYSTEM - SHOULDERS & TRAPS https://gertlouw.com/2020/06/02/over-40-training-shoulders-and-traps CLASSIC OLDER BODY SPLIT SYSTEM - BACK & TRICEPS https://gertlouw.com/2020/06/17/back_and_biceps_training/ CLASSIC OLDER BODY SPLIT SYSTEM - LEGS & ABS https://gertlouw.com/2020/07/15/over-40-training-legs/ Supplement stack for older guy https://gertlouw.com/2019/11/13/focussed-supplement-stack-for-the-older-guy/ Orders Supplements Page https://gertlouw.com/supplements-order/ Blood pressure machine https://gertlouw.com/supplements-order/ Cholesterol blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20" PSA blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20" Kidney eGFR blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20" Liver values blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20" Cortisol hormone blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20" Testosterone level blood test https://trylgc.com/gert USE 20% DISCOUNT CODE: "GERT20" GertFITNESS sites: [YOUTUBE] https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw [Official Fitness site] http://www.gertlouw.com [Facebook] https://www.facebook.com/gertfitness/ [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw