GetFitwithMindy's video: Quick Gentle Yoga for IBS Colitis Digestion Bloating

This quick gentle yoga is a great yummy healing practice for anyone who suffers IBS, colitis, digestion issues, and bloating. Other than physical inflammation in your gut many times stomach cramps are caused by fatigue, stress, and period for the ladies. A quick 10 min under light yoga session can help boost your energy level, mood, and also help with blood circulation to relieve these pain. Even for colitis it can be caused by stress in some cases (happened to my husband last year) and a relaxing yoga will go a long way on a daily basis. This yoga practice is appropriate for all age groups, all fitness levels, and is silent/compact. You can perform this practice at any time of the day at your own convenience and privacy. For similar short gentle yoga stretch routine along with other flexibility or mobility related workouts: https://www.youtube.com/playlist?list=PL5eJCT09znHxExwHuMFAPMQR16gvJhoxz Check out my other health/fitness/recipe videos here: https://www.youtube.com/c/getfitwithmindynow Subscribe here to not miss a video: https://goo.gl/2gX5xD Follow me on social media: Instagram: https://instagram.com/getfitwithmindy twitter: https://twitter.com/getfitwithmindy tumblr: http://getfitwithmindyeverywhere.tumblr.com facebook: https://www.facebook.com/fitwithmindy Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/ Light Thought var 3 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://incompetech.com/ Daybreak by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100266 Artist: http://incompetech.com/