Ginny Williams's video: WHAT I EAT IN A DAY Simple Nutrient Dense Vegan Recipes Catching Sunset at Lake Norman

WHAT I EAT IN A DAY! / Simple Nutrient Dense Healthy Vegan Recipes + Catching Sunset at Lake Norman, North Carolina *VIDEO MENTIONS* Erin Janus' Speech at 2020 USDA Advisory Meeting (thanks Red Pill Vegan!): https://www.youtube.com/watch?v=VkhBR3yFMRI Erin's Famous 'Dairy Is Scary' video (must see!): https://www.youtube.com/watch?v=UcN7SGGoCNI *RECIPES* 1. PUMPKIN SPICED APPLE OATMEAL For the oats: 1/2 cup oats 1 cup non dairy milk 1/2 tsp cinnamon For the pumpkin spiced apples: 1 apple sliced (Honey crisp, granny smith, or pink lady) 2 T raisins 2 T pecans, chopped 2 T walnuts, chopped 1 tsp pumpkin pie spice 1 tsp cinnamon 1 tsp coconut oil optional toppings: smooth all natural nut butter (I LOVE almond butter or peanut butter) and a few hemp seeds. 2. BERRYLICIOUS SUPERFOOD SMOOTHIE (Sponsored by Unicorn Superfoods) http://www.unicornsuperfoods.com 1/4 cup coconut water 1/3 cup vanilla oat milk 1/2 cup frozen strawberries 1/2 cup frozen wild blueberries 1 & 1/2 frozen bananas 2 T hemp seeds 2 tsp Berrylicious Blend Superfood Powder 3. FIESTA POTATOES 4 steamed potatoes (I used red medium sized potatoes) 2 cups kale 1 cup black beans 1 cup tomato sauce 1 cup frozen corn (I love the Trader Joe's fire roasted corn - so good!) 1/2 sweet onion 1/2 tsp cumin 1 tsp garlic powder 1 tsp chili powder 1 tsp salt (optional) Add all ingredients to a pot, stir, cover, and cook on medium-high for 10 minutes. Music: EpidemicSound (Songs, in order of appearance = Tei by ooyy; Thunderbird by ooyy; Bad for Business Instrumental by Origo) ----------------------------------------------------------------------------------------------------- *LET'S SOCIALIZE* EMAIL: GinnyWilliams2014@gmail.com INSTAGRAM: https://www.instagram.com/ginnywilliamsphotography WEBSITE: https://www.ginnywilliamsblog.com *EQUIPMENT I USE* CAMERA: Nikon D7100 https://amzn.to/2V3H7R3 LENSES I USE FOR MY VIDEOS: 50mm https://amzn.to/2vR0CBw 35mm https://amzn.to/2V6TEDb 100mm macro https://amzn.to/2PdvhQC *MUSIC* EpidemicSound https://www.epidemicsound.com/referral/nbtrr1/ ______________________________________________________________ I'm Ginny Williams and I'm a Charlotte, North Carolina based published food and nature/wildlife photographer & vegan food blogger. I have a Bachelors Degree in Food & Nutrition from Meredith College. This channel is where I share healthy and nutritious vegan recipes and plant based compassionate lifestyle inspiration!