Ginny Williams's video: Healthy Gluten Free Vegan Recipes Smoothie Bowl No Bake Brownies Creamy Smoky Red Lentils

Healthy, Gluten Free, Vegan Recipes | Pineapple Blueberry Smoothie Bowl, No Bake Flourless Brownies, & Creamy Smoky Red Lentils over Quinoa topped with Avocado! ♡ PINEAPPLE & BLUEBERRY SMOOTHIE BOWL ♡ (Gluten Free, Vegan, Whole Food Plant Based) ½ cup coconut water, OJ, or water ½ cup frozen blueberries ¼ cup frozen pineapple (about 5-6 big chunks) 1 ½ frozen bananas 1 T hemp seeds ½ tsp blue spirulina ♡ NO-BAKE BROWNIES ♡ (Gluten Free, Vegan, Whole Food Plant Based) ¼ cup macadamia nuts 2 cups pitted dates (I always use a scale to measure dates: 2 cups pitted dates = 350g) ¼ tsp sea salt 1 tsp vanilla 1 cup cacao powder ♡ CREAMY & SMOKY RED LENTILS ♡ (Gluten Free, Vegan, Whole Food Plant Based) 1 cup diced yellow onion 3 medium carrots, cut into ¼ inch slices 3 garlic cloves, minced 1 cup red lentils 6 T tomato paste 2 T smoked paprika 1/2 T chipoltle chili powder 1 tsp dry mustard or 1-2 T Dijon mustard 1 & ½ tsp sea salt ¼ tsp black pepper 1 cup canned “lite” coconut milk, well shaken (the lite version gives it a nice creamy texture with NO coconut flavor!) -Add onions, carrots, garlic and 1 cup of water to a large pot over medium heat. Bring to a simmer and cook for 8 minutes stirring occasionally until veggies are a slightly tender. - Add lentils, 2 & 1/2 cups water, tomato paste, paprika, mustard, salt, and pepper. Stir well. Bring to a boil over high heat. Cover, reduce heat to low, and simmer for 10 minutes. -Add the coconut milk and increase heat to medium-low. Cook 5-10 minutes more or until lentils are tender but still firm. Stir often and don't overcook the lentils or they will become very mushy!! -Serve right away over a bed of mixed greens, quinoa, and topped with avocado chunks (it's soooooo good with the avocado!) ENJOY! ♡ MY MUSIC ♡ Spring Break - Ooyy Two Peas in a Pod (Instrumental) - Ooyy I'm Dreaming of You - Candelion ft. Cody Francis -------------------------------------------------------------------- *LET'S SOCIALIZE* EMAIL: GinnyWilliams2014@gmail.com INSTAGRAM: https://www.instagram.com/ginnywilliamsphotography WEBSITE: https://www.ginnywilliamsblog.com *EQUIPMENT* CAMERA: Nikon D7100 https://amzn.to/2V3H7R3 LENSES I USE FOR MY VIDEOS: 50mm https://amzn.to/2vR0CBw 35mm https://amzn.to/2V6TEDb 100mm macro https://amzn.to/2PdvhQC *MUSIC* EpidemicSound https://www.epidemicsound.com/referral/nbtrr1/ __________________________________________ I'm Ginny Williams and I'm a Charlotte, North Carolina based published food and nature/wildlife photographer & vegan food blogger. I have a Bachelors Degree in Food & Nutrition from Meredith College. This channel is where I share healthy and nutritious vegan recipes!