GirlsOfAqua's video: The Mental Physical Benefits of Journaling

Greetings Earthlings! A quote for today: “Whether you're keeping a journal or writing as as a meditation, it's the same thing. What is important is you are having a relationship with your mind." - Natalie Goldberg So, I get so many questions on my journals lol You guys see me vlogging and talking about it all the time. I thought it was time to discuss...and it has helped me tremendously. Journaling, honestly, has saved my life. It has made me look deeper into my being and really acknowledge my pain, my happiness, my anger, my confusion. All of it. I just hope that maybe I can inspire ONE of you to get a book and a pen and start writing. Take care! xoxo Subscribe here: http://bit.ly/1hDBT6R ►INSTAGRAM: www.instagram.com/GirlsOfAqua ►TWITTER: https://twitter.com/GirlsOfAqua ►FACEBOOK: https://www.facebook.com/thegirlsofaqua/ ►EMAIL: GIRLSOFAQUA@YAHOO.COM ►SOUNDCLOUD: https://soundcloud.com/girlsofaqua ________________________________________________ Music used in video: https://www.youtube.com/watch?v=mfEDa8kGmgY