GoalieTrainingProTV's video: WARM UP ROUTINE BEFORE WORKOUT Goalie Training

WARM UP ROUTINE BEFORE WORKOUT | Goalie Training Here’s a quick pre-workout dynamic warm up before you hit the gym for your goalie training. This quick, effective warm up routine will help you get better quality from your off-ice training AND help reduce your risk of injury. FOLLOW ALONG… 1) LAX Ball on Glutes x 30s 2) LAX Ball on TFL x 30s 3) LAX Ball on Lats x 30s 4) Cat + Camel x 3 5) RockBack T-Spine Rotation x 3ea 6) Walking Quad x 3ea 7) Walking Hamstring + OH Reach x 3ea 8) Down Back Cross Over x 3ea 9) World’s Greatest Stretch x 3ea _____________ Here’s where you get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - https://bit.ly/butterflyYT-D OR if you crave a deeper splits, then I have a FREE program for that too - https://bit.ly/splits9 ____________________ Want to see how we can work together so you get exactly the off-ice training programs you need? Head over here to learn more - https://bit.ly/gwg10 ____________________ Don't forget to say Hi 👋 on social: Instagram: http://instagram.com/goalietraining https://youtu.be/dTOKTTd498o