GoddessArwen17's video: Adult Bronze 2018 - catch foot camel spin etc

Just passed Adult Silver MIF and Adult Bronze FS with zero deductions. Also finished my competition program in the Adult Bronze category without any screw-ups. Really excited to start work on Adult Gold MIF and get back to work on cleaning up my jumps and spins further so they’ll reach Gold standard and beyond. My axel and double jumps are still under-rotated. I'm trying to really hard to focus on off-ice training to gain strength and speed since I'm still "skinny fat", aka high body fat percentage, left over from my many years as an obese individual before I went vegan 5 years ago and lost all of the weight. Gaining a high muscle ratio is not as easy or quick as just dropping weight. All of the kids at my rink who have double jumps are very light and very muscular, so I know that's the kind of body it's going to take to reach my goal of making it all the way to senior level tests. The program is slow, but that's how slow I had to move to avoid numerous toe-scratching. I was originally moving a lot faster, but coach said to stop it because I was toe-scratching all over the place, aka it sounded awful. Plus, I'm skating on super-dull blades for this performance, so that doesn't help either. XD I was also trying to get the footwork correct, since there's no point in trying to do advanced stuff like counters and twizzles etc if I screw it up and just turn them into brackets and double-3turns. Jumps in order: 1. lutz - loop 2. flip 3. loop 4. salchow - toe loop Spins in order: 1. camel - catch foot - tuck behind spin 2. pancake sit spin footwork sequence: counter bracket double 3turns with toe tap around rocker twizzle P.S. before anyone asks again, that red mark on my arm is my birthmark, not an injury. ------------------------------------------ I'm 27 years old and have only been skating for 2 years. Long-term goal is to make it to senior level tests and have all of my double jumps (tho probably not double axel, unless I get really lucky). Music: Never Ending Night by Zero Symphonic Battalion I found it by accident since I listen to a lot of jpop and anime music at random on youtube. ------------------------ If you want to lose weight and get healthy: I'm specifically a whole foods HCLF (high carb low fat) vegan. So I eat lots of fruit and potatoes and keep my fat intake very, very low. It's the only method I've found that allows me to eat as much as I want and not gain weight (even if I sit on my butt all day long without any kind of exercise). I made this webpage for people who ask about my diet and how I lost 80lbs in just one year, after being obese my entire life. I've maintained my weight for 5+ years now. https://hclfvegan.neocities.org/ https://hclfvegan.neocities.org/meal_plan.html ------------------------------------------