GolfGym's video: Upper Lower Body Separation For Golf

https://GolfGym.com https://GolfGym.com/Product/PowerBand Separation of the Upper and Lower Body is crucial to performing a powerful golf swing. The issue is that most golfers don't really know how to perform this separation or dissociation. In this video, GolfGym creator, Ken Pierce demonstrates that exercise/movement pattern to help you strengthen those muscles that turn the hips while controlling your upper body, or the opposite way around. This drill uses the GolfGym PowerBand/PowerHip Trainer. This is a special band that has heavy resistance and a great grip that you can put both hands on. The PowerBand/PowerHip Trainer is affixed to the mid point (waist level) on the PowerPole in the GolfGym Studio. This drill can also be performed anywhere you can affix the Door/Loop attachment. This means a door, pole, piece of gym equipment, etc. Get in a solid golf posture with the band parallel to your feet and target line. With a good golf grip on the grip of the PowerBand/PowerHip Trainer, start in the impact position. This position will stabilize your upper body while performing the movement under resistance. Then, with your upper body stabilized, start to rotate your hips to the right and the left. This may be difficult at first and you may not be able to rotate very far. But, hang in there and keep practicing the rotation. You will feel the hips separating from your upper body more and more over time. You may feel a little sore in your lower back at first. So, we recommend doing this exercise every other day or as you feel capable. Good Luck with this one. Thanks for watching Ken Pierce Creator GolfGym.com Social: http://Twitter.com/GolfGymFitness http://Facebook.com/GolfGym http://Instagram.com/GolfGymFitness http://Twitter.com/GolfGym http://Twitter.com/100SwingsADay http://Twitter.com/SwingPlayScore The GolfGym PowerHip Trainer adds resistance to the Movement Pattern to develop the muscles used to stabilize the upper body. https://GolfGym.com/product/PowerBand https://GolfGym.com Other Videos: https://youtu.be/6D2uaCHYNug https://youtu.be/PJn5AhUhzeA https://youtu.be/BW1iQNj5FhQ https://youtu.be/tIw234Ij5uc https://youtu.be/eeeWRtHHh3g https://youtu.be/VkHufKaS-Rk https://youtu.be/tMU6PAJgGVo https://youtu.be/UrqxJU8hNdI https://youtu.be/H3FqzSKseRs This simple and effective strengthening exercise should be performed every other day to get the maximum benefit to your Power development. GolfGym offers Golf Fitness Made Simple products to help in training the golfers body for more power, accuracy and consistency.