GolfGym's video: The Ultimate Anti Rotation Drill For Golfers

The Ultimate Anti Rotation Drill For Golfers GolfGym Website: http://GolfGym.com PowerHip Trainer: GolfGym.com/product/power-hip-trainer Twitter: http://www.Twitter.com/GolfGymFitness Facebook: http://Facebook.com/GolfGym In this video, Ken Pierce, President of GolfGym LLC and inventor of the GolfGym PowerSwing Trainer, PowerSWING Plus and PowerHip Trainer, performs a drill/exercise that will challenge your core and obliques. It is what he calls "The Ultimate Anti-Rotational" Drill. Using the GolfGym PowerHip Trainer, Ken demonstrates how to use the resistance of the band to work the opposing muscle groups to strengthen your core and obliques. These muscles are very important to you overall swing stability and speed, but are critical to maintaining a solid posture in the golf swing. Because golf requires acceleration and deceleration. That is why a strong core is so important to a solid and repeatable golf swing. GolfGym Website: http://GolfGym.com PowerHip Trainer: GolfGym.com/product/power-hip-trainer Twitter: http://www.Twitter.com/GolfGymFitness Facebook: http://Facebook.com/GolfGym