Goodbye Lupus by Brooke Goldner, M.D.'s video: Take Action Every Day Even When You Don t Feel Like It

It can take a month or more to create a new habit. . The initial spike of motivation for a new lifestyle change usually only lasts 1-2 weeks. . That means, in the meantime, you have to push yourself to take that new action every day, even though you often stop feeling like it after a couple weeks. . In our rapid recovery group, we use daily coaching and support to help people get past the motivation slump so they can succeed with their goal of disease reversal. 1 tip described here from a live coaching session in the group, is to take action even though you don't feel like it. . You mind says, "I don't wanna!", and your job is to acknowledge that and then take action anyway. . Another tip is to remind yourself of what you want MOST, your health, rather than what you want in the moment. . If you know this is your issues, I also coach you through this process in my book Goodbye Autoimmune Disease which is on amazon. Many people told me that book gave them the final piece of the puzzle, how to get their mindset on board with the necessary lifestyle changes. . I post here every day to remind you to take action and stay on track, because it is WORTH it! I know it personally, since I am lupus-free 15 years and counting! . You can do it too! Keep going, and if you stopped, start again. Never quit going after your dreams! For more info: ► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►Where to follow and listen to Dr. G: ►FREE WEBINAR: http://goodbyelupus.com/6-steps-to-reversing-disease-with-supermarket-foods-webinar/ ►FREE healing recipes and support: SmoothieShred.com ►Instagram: https://www.instagram.com/goodbyelupus/ ►Facebook: https://www.facebook.com/drgoldner ►Twitter: https://twitter.com/VeganMedicalDoc ►To learn more about rapid recovery or make an appointment with Dr. G go to http://goodbyelupus.com ►6 Week Rapid Recovery Group: http://goodbyelupus.com/group-healing Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. ----