Goodbye Lupus by Brooke Goldner, M.D.'s video: Hyper-Nourishing Plant-Based Diet Strength Training Reverses Bone Loss shorts osteoporosis

🙅 MYTHS about bone loss 🙅 1) It's from calcium deficiency ❌ 2) It's fixed by eating dairy ❌ 2) It's only treatable with medication and calcium supplements ❌ 🙌🏼Truths about bone loss 🙌🏼 1) Bone density is directly related to muscle density, so building muscle strength increases bone strength. ✅ 2) Unhealthy diets worsen bone loss. The standard American /Western diet is associated with the highest rates of osteoporosis. ✅ 3)Consuming dairy makes bones weaker - the populations who consume the highest amounts of dairy, have the highest rates of osteoporosis. ✅ 3) The richest sources of healthy calcium is in cruciferous veggies like kale and broccoli. ✅ 4) The effective approach to reversing osteopenia and osteoporosis is a hyper-nourishing plant-based diet and strength training exercise. ✅ Our clients (and family members) have reversed bone loss from bad diets and medications, using the Goodbye Autoimmune Disease Protocol with strength training. 🥳🥳 Hire a trainer or a physical therapist and tell them you need their help with exercises to safely put on muscle (and ignore their nutrition advice!). 🏋️‍♀️ (You can use the supplements and meds too if you want, but it doesn't replace healthy eating and exercise! If only!) And don't forget to flex! 💪💪 Want more help? FREE classes now through March 4 on my nutrition protocol with dozens of case studies! Click the link below for more resources, recipes, free support, books, or to work with me if you want to. CLICK here: https://linktr.ee/goodbyelupus Also, make sure to come to my Wellness Wednesday LIVE sessions, right HERE on my page, Wednesdays at 12:30pm pacific time, for more free coaching and Q&As. Hungry for more healing recipes? Goodbye Lupus, Hello Delicious is finally at amazon.com in paperback. You can search for it on amazon or click my link: https://linktr.ee/goodbyelupus Premium color hardcover now available.