Goodbye Lupus by Brooke Goldner, M.D.'s video: The Role Of Your Brain In Recovery

Live Coaching From the 6 Week Rapid Recovery Group: How the mind can keep you feeling sick. With my extensive experience in both emotional health and disease reversal, I spend a lot of time training our group members into the mindset of recovery, and teach them the habits they need to learn for success in disease-reversal, health, happiness, and beyond. In this clip I am coaching the group to help them move form a mindset of a sick person looking for evidence of illness so they can keep that identity, to a healthy person that is celebrating and documenting their recovery. This is deep and extensive work that we do over the course of 6 weeks. This is a moment of coaching that I hope can help you too. You would be amazed at how the mind clings to the sick identity, how quickly it makes people forget how sick they were when they started! In early recovery, a few weeks in, group members who are doing amazing, will sometimes hold up one problem or pain as evidence they aren’t healing, and then forget the 10 things they already healed until we remind them. Sometimes people don’t even notice they are better until I read their starting symptom list and realize most of them are gone, or when someone else notices they are walking better or opening jars without help, while they remained unaware until it’s brought to their attention! The mind is tricky! Practice letting go of illness as an identity. Don’t let your mind cling to the identity of illness. Make sure you document every breakthrough: in pain, labs, fatigue, skin, etc. Keep track of every good day to remind you how far you have come in case you get the occasional hard day. Train your brain to look for signs of wellness and celebrate! Need my help to reverse your disease, optimize your nutrition, or get your mindset on track? Click the LINK below for an appointment or to do a Rapid Recovery Program with me. https://linktr.ee/goodbyelupus! The next 6 Week Rapid Recovery Group starts July 21 and spots are dwindling fast. If you want to grab one before it sells out, click here: https://linktr.ee/goodbyelupus! . . . For more info: ► Subscribe to My Channel: http://www.youtube.com/c/BrookeGoldnerMD ►FREE RESOURCES TO LEARN MORE - INCLUDING ONLINE CLASSES, SHOPPING LISTS, Q&A and more: https://linktr.ee/goodbyelupus Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery. MEDICAL DISCLAIMER All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider. --