Gym for Life's video: 170 kg Rack pull Back workout to build pull strength - GymforLifeMindset

I prefer the rack pull because the focus is on my back, increasing pulling strength, reduced injury risk, and muscle growth. Some precautions to take when performing the rack pull include ensuring proper technique, as well as avoiding slamming the bar down on the rack which is not always easy if you trying to go to failure with heavy weight.. Join our Facebook group for FREE: @GymforLifeMindset https://www.facebook.com/groups/596240050473987/?ref=group_header Follow us on FB : https://www.facebook.com/OfficialGymforLife/ Full video - https://www.youtube.com/watch?v=fcKke23k96o Subscribe us on here : http://www.youtube.com/c/GymforLife Tik Tok: GymforLifeMindset