Newly Healthy's video: 5 Best Food Items That Help You to Fall Asleep Quickly

5 Best Food Items That Help You to Fall Asleep Quickly. A good night's sleep is the best way to keep your body healthy and happy. However, many people have a tough time in getting a sound sleep. Some food items can help you to sleep on time. The 5 Best Food Items That Help You to Fall Asleep Quickly are: 1. Walnuts Walnuts have amazing health benefits. It is a rich source of tryptophan. The tryptophan is an amino acid that helps in the production of serotonin and melatonin. Both serotonin and melatonin help in sleeping better. 2. Honey Honey contains natural sugar that raises the insulin level just a bit. As a result, the tryptophan enters the brain easily. Therefore, you can sleep better after having a little honey. 3. Milk Having milk before sleeping is something our mothers and grandmothers have always asked us to do. This is not just a myth, in fact, milk relaxes your muscles. Also, milk has tryptophan in it which is an amino acid. The tryptophan helps to produce serotonin and melatonin, which in result helps you to sleep better. 4. Kiwi If you are looking for the perfect pre-sleep snack before you go to bed, then eat Kiwi. Kiwi is a rich source of vitamins C and E. It also contains serotonin and folate which makes it the best snack for a better and sound sleep. 5. Brazil nuts Brazil nuts are really rich in nutrient selenium. Selenium helps to sleep better. They are also a great source of tryptophan as well which is excellent for making you sleep better. So these are the 5 Best Food Items That Help You to Fall Asleep Quickly. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 9 Tips to Lose Weight Fast - https://youtu.be/v099KDP_K_Q ► 5 Foods to Burn Calories and Lose Weight Fast - https://youtu.be/9JGa6an28-4 ► 5 Best Exercises for Obese People to Lose Weight - https://youtu.be/8Nv1e_UBDzU ► 5 Ways to Lose Weight Without Dieting - https://youtu.be/BtR4tBTkq3U ► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat - https://youtu.be/MPNKYeLqHHQ ► Lose Weight Fast With These 4 Powerful Late Night Snacks - https://youtu.be/OLZr_W8THEI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Follow us on Pinterest: https://www.pinterest.com/healthwisdom/ ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ RECOMMENDED YOUTUBE CHANNELS ❤ ❤ ❤ ► Bright Side - https://www.youtube.com/channel/UC4rlAVgAK0SGk-yTfe48Qpw ► Natural Ways - https://www.youtube.com/channel/UCtHLcHryngTwOWUtiiEQiBg ► Natural Cures - https://www.youtube.com/channel/UC_gcEbkXOt8j7NUoxulEaTA ► Gravity Transformation - https://www.youtube.com/user/GravityTrainingSol ► Bestie - https://www.youtube.com/channel/UCT9CHbGeQlJvl3HAZok_DMA ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images and videos are licensed under CC: www.getstencil.com www.wikihow.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.videoblocks.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u)