Newly Healthy's video: 7 Easy Ways to Lose Weight in 30 Days

7 Easy Ways to Lose Weight in 30 Days. 1. Do Cardio Exercises Doing cardio exercises such as jogging, running, and cycling is a great way to burn calories and improve your mental and physical health. Cardio is very effective in reducing the belly fat. 2. Eat More Fiber Eating foods that contain water-soluble fiber can help increase the feeling of fullness. Ultimately, this makes us eat less naturally, without having to think about it. This eventually helps in losing weight. 3. Add Protein to Your Diet A high-protein diet can make you feel fuller and reduce your appetite. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect on your body. 4. Reduce Intake of Added Sugar Eating a lot of sugar is linked with some of the world's leading diseases, including heart disease, type 2 diabetes and cancer. Minimizing your intake of added sugar is a great way to improve your diet and reduce weight. 5. Drink Water Drinking water can help with weight loss. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar. 6. Do Intermittent Fasting Intermittent Fasting is an eating pattern that cycles between periods of fasting and eating. Intermittent Fasting makes you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits. 7. Drink Green Tea Green Tea is a natural beverage that is loaded with antioxidants. Drinking green tea is linked with many benefits, such as increased fat burning and weight loss. So these are the 7 Easy Ways to Lose Weight in 30 Days. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 9 Tips to Lose Weight Fast - https://youtu.be/v099KDP_K_Q ► 5 Foods to Burn Calories and Lose Weight Fast - https://youtu.be/9JGa6an28-4 ► 5 Best Exercises for Obese People to Lose Weight - https://youtu.be/8Nv1e_UBDzU ► 5 Ways to Lose Weight Without Dieting - https://youtu.be/BtR4tBTkq3U ► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat - https://youtu.be/MPNKYeLqHHQ ► Lose Weight Fast With These 4 Powerful Late Night Snacks - https://youtu.be/OLZr_W8THEI ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ RECOMMENDED YOUTUBE CHANNELS ❤ ❤ ❤ ► Bright Side - https://www.youtube.com/channel/UC4rlAVgAK0SGk-yTfe48Qpw ► Natural Ways - https://www.youtube.com/channel/UCtHLcHryngTwOWUtiiEQiBg ► Natural Cures - https://www.youtube.com/channel/UC_gcEbkXOt8j7NUoxulEaTA ► Gravity Transformation - https://www.youtube.com/user/GravityTrainingSol ► Bestie - https://www.youtube.com/channel/UCT9CHbGeQlJvl3HAZok_DMA ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images and videos are licensed under CC: https://www.getstencil.com https://www.wikihow.com https://www.internetpillar.com https://www.pixabay.com https://www.pexels.com https://www.commons.wikimedia.org https://www.flickr.com https://www.videoblocks.com https://www.en.wikipedia.org https://www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u)