Newly Healthy's video: How to Stop Stress and Feel Relaxed in Just 60 Seconds Practical Tips to De Stress

How to Stop Stress and Feel Relaxed in Just 60 Seconds – Practical Tips to De-Stress Stress is something that no one can avoid in the hectic life we live every day. Be it the stress of the work, the stress of money or stress of studies, this problem has occupied every part of people’s lives. Here are the 5 practical tips to de-stress yourself: 1. Music Nothing turns your mood around like music. Find a song you really like or a song that relaxes you. Nothing makes a mind calmer than the right music. 2. Deep Breathing Deep breathing is essential to calm your mind quickly. This trick is not just the most effective, it is also the easiest of all. Simply focus all your energy on your breathing cycle. You will keep better and more relaxed in an instant. 3. Visualize Visualization is an amazing way to distract your mind and divert the attention from negative emotions. Think of a place that fills you with positivity and happiness. This will make you feel relaxed and calm. 4. Stress Toys Stress toys are built with the purpose of relaxing the mind instantly. So get your hands on a stress ball or a fidget spinner. These toys can help you to focus on something else and you can de-stress in an effective manner. 5. Call Someone If everything feels overwhelming because of the stress, then you can reach out to a loved one and de-stress yourself. Talking to someone will make feel you calmer. However, make sure you are talking to a supportive person. So, these are all the tips you need to de-stress in just 60 seconds. Thanks for watching. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 9 Tips to Lose Weight Fast - https://youtu.be/v099KDP_K_Q ► 5 Foods to Burn Calories and Lose Weight Fast - https://youtu.be/9JGa6an28-4 ► 5 Best Exercises for Obese People to Lose Weight - https://youtu.be/8Nv1e_UBDzU ► 5 Ways to Lose Weight Without Dieting - https://youtu.be/BtR4tBTkq3U ► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat - https://youtu.be/MPNKYeLqHHQ ► Lose Weight Fast With These 4 Powerful Late Night Snacks - https://youtu.be/OLZr_W8THEI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Follow us on Pinterest: https://www.pinterest.com/healthwisdom/ ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ RECOMMENDED YOUTUBE CHANNELS ❤ ❤ ❤ ► Bright Side - https://www.youtube.com/channel/UC4rlAVgAK0SGk-yTfe48Qpw ► Natural Ways - https://www.youtube.com/channel/UCtHLcHryngTwOWUtiiEQiBg ► Natural Cures - https://www.youtube.com/channel/UC_gcEbkXOt8j7NUoxulEaTA ► Gravity Transformation - https://www.youtube.com/user/GravityTrainingSol ► Bestie - https://www.youtube.com/channel/UCT9CHbGeQlJvl3HAZok_DMA ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images and videos are licensed under CC: www.getstencil.com www.wikihow.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.videoblocks.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u)