Newly Healthy's video: 5 Reasons You Should Do Squats Do Squats Everyday And See What Happens To Your Body

5 Reasons You Should Do Squats | Do Squats Everyday And See What Happens To Your Body. Squats are a functional exercise that help your body perform real life activities and are one of the best and most natural ways of toning your body. 1. Squatting Keeps Bones Strong As squatting is a load-bearing exercise, it helps with overall strength which is great for younger people and also older people who may have a low bone density. The strengthening will, therefore, help with injury prevention. 2. Squats Help Build Muscle Squats promote body-wide muscle building by creating a muscle-building environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles and your lower back. 3. Squats Burn Calories Fast Squats help you in burning calories so that you can get to that slimmer physique faster. You can add weights to your squats and you’ll burn the calories even quicker. 4. Squats Help Strengthen Your Lungs and Heart The effort required to squat helps strengthen your cardiac muscles and improve your lung capacity, especially once you start adding weights. 5. Improve Your Daily Life & Physical Abilities Squats help in doing daily tasks such as getting up from a seated position or lifting objects easier, which is especially important for later in life. The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. Squats, and all of their variations, are a great exercise for the whole body. So these are the 5 reasons you should do squats. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 9 Tips to Lose Weight Fast - https://youtu.be/v099KDP_K_Q ► 5 Foods to Burn Calories and Lose Weight Fast - https://youtu.be/9JGa6an28-4 ► 5 Best Exercises for Obese People to Lose Weight - https://youtu.be/8Nv1e_UBDzU ► 5 Ways to Lose Weight Without Dieting - https://youtu.be/BtR4tBTkq3U ► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat - https://youtu.be/MPNKYeLqHHQ ► Lose Weight Fast With These 4 Powerful Late Night Snacks - https://youtu.be/OLZr_W8THEI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Follow us on Pinterest: https://www.pinterest.com/healthwisdom/ ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ RECOMMENDED YOUTUBE CHANNELS ❤ ❤ ❤ ► Bright Side - https://www.youtube.com/channel/UC4rlAVgAK0SGk-yTfe48Qpw ► Natural Ways - https://www.youtube.com/channel/UCtHLcHryngTwOWUtiiEQiBg ► Natural Cures - https://www.youtube.com/channel/UC_gcEbkXOt8j7NUoxulEaTA ► Gravity Transformation - https://www.youtube.com/user/GravityTrainingSol ► Bestie - https://www.youtube.com/channel/UCT9CHbGeQlJvl3HAZok_DMA ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images and videos are licensed under CC: https://www.getstencil.com https://www.wikihow.com https://www.internetpillar.com https://www.pixabay.com https://www.pexels.com https://www.commons.wikimedia.org https://www.flickr.com https://www.videoblocks.com https://www.en.wikipedia.org https://www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u)