Newly Healthy's video: Lose Weight How To Lose Belly Fat How to Lose Weight Fast

Lose Weight | How To Lose Belly Fat | How to Lose Weight Fast If you are trying to lose weight and you are not making progress, then the tips given in this video will definitely help you. 1. Drink enough water Water is calorie-free and can help you burn more calories while curbing your appetite. Drinking enough water keeps your body fully hydrated. It helps flush out toxins and sodium that can cause bloating. Various studies have shown that drinking water naturally boosts your metabolism and may also help prevent long-term weight gain. 2. Avoid processed and junk food Avoid or limit the intake of highly processed foods that are packed with refined sugar, salt, and unhealthy fats. They will not only add pounds to your body but also increase your risk for serious health conditions such as heart disease and diabetes. 3. Adequate sleep and reduced stress Poor sleep and excess stress may create imbalance between several important appetite-regulating hormones. This in turn leads to overeating. Therefore, try sleeping for six to eight hours a day and manage your stress levels. 4. Eat fat burning foods Certain foods can boost your metabolism, which burns fat and increases your chances of weight loss. Fat burning foods includes apples, beans, ginger, oats and chillies. 5. Increase fibre intake Fibre helps to absorb water making you satiated; it produces energy and improves digestion. Beans are highly recommended for weight loss – it contains protein and includes fibre. To lose weight include fibre rich foods such as broccoli, oranges, carrots etc. 6. Walk If you are looking at weight loss, ideally you must go for a brisk walk for at least 45 minutes daily. But if you cannot do that, try walking half an hour in morning and evening. If you don’t know, walking massages the internal organs and helps increase metabolism. You should do this, if you want to lose weight quickly. 7. Reduce sugar intake If you can’t give it up completely, at least try to gradually reduce it. Sugar is not just high in empty calories but also slows down your metabolism as per latest researches. It leads to obesity and heart-related issues. We hope these weight loss tips will help you. Thanks for watching. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 9 Tips to Lose Weight Fast - https://youtu.be/v099KDP_K_Q ► 5 Foods to Burn Calories and Lose Weight Fast - https://youtu.be/9JGa6an28-4 ► 5 Best Exercises for Obese People to Lose Weight - https://youtu.be/8Nv1e_UBDzU ► 5 Ways to Lose Weight Without Dieting - https://youtu.be/BtR4tBTkq3U ► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat - https://youtu.be/MPNKYeLqHHQ ► Lose Weight Fast With These 4 Powerful Late Night Snacks - https://youtu.be/OLZr_W8THEI ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ RECOMMENDED YOUTUBE CHANNELS ❤ ❤ ❤ ► Bright Side - https://www.youtube.com/channel/UC4rlAVgAK0SGk-yTfe48Qpw ► Natural Ways - https://www.youtube.com/channel/UCtHLcHryngTwOWUtiiEQiBg ► Natural Cures - https://www.youtube.com/channel/UC_gcEbkXOt8j7NUoxulEaTA ► Gravity Transformation - https://www.youtube.com/user/GravityTrainingSol ► Bestie - https://www.youtube.com/channel/UCT9CHbGeQlJvl3HAZok_DMA ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images and videos are licensed under CC: https://www.getstencil.com https://www.wikihow.com https://www.internetpillar.com https://www.pixabay.com https://www.pexels.com https://www.commons.wikimedia.org https://www.flickr.com https://www.videoblocks.com https://www.en.wikipedia.org https://www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u)