Newly Healthy's video: 7 Health Benefits of Eating Almonds Daily Soaked in Water in the Morning

7 Health Benefits of Eating Almonds Daily Soaked in Water in the Morning. Soaked almonds are really helpful in keeping the body healthy. Almonds are a rich source of vitamins and minerals, thus soaked almonds are extremely beneficial for health. It not only keeps heart healthy but is good for many other health related issues. 1. Helps to Reduce Weight Eating 5 to 6 almonds daily helps in effective weight loss. Almonds are rich in fibre which do not let any excess calories to accumulate in the body. 2. Almonds improve the function of the brain Almond improves the functioning of the brain as they are rich in healthy fats. They help to sharpen the memory and also are extremely beneficial for the development of the brain of the children. 3. Almond Nourishes Your Skin Almonds are a blessing for your skin. Being rich in vitamin E, almonds help to bring the natural glow back to the skin. It helps to reduce the signs of ageing, and make the skin look younger and more radiant. 4. Helpful for Pregnant Ladies So all you would-be mothers, eating 3 to 4 soaked almonds on daily basis helps in the development. It not only helps the mother’s body but nurtures the child as well. 5. Helps to get rid of constipation Eating 5 to 6 soaked almonds daily can help to reduce the problem of constipation. It contains fibre, which helps to increase the amount of roughage in the body and thus helps to get rid of the problem. 6. Almonds reduce cholesterol level Soaked almonds helps in lowering the bad cholesterol in the body. As almonds are rich in Vitamin E, it helps to decrease the bad cholesterol and increase the level of High-Density Lipoprotein or HDL in the body. 7. Almonds keeps heart healthy Almonds are essential for the heart due to the presence of Vitamin E and valuable antioxidants which helps to fight the possibility of any dangerous heart disease. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will find videos on lose weight, weight loss and general health topics. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 9 Tips to Lose Weight Fast - https://youtu.be/v099KDP_K_Q ► 5 Foods to Burn Calories and Lose Weight Fast - https://youtu.be/9JGa6an28-4 ► 5 Best Exercises for Obese People to Lose Weight - https://youtu.be/8Nv1e_UBDzU ► 5 Ways to Lose Weight Without Dieting - https://youtu.be/BtR4tBTkq3U ► 5 Reasons on How Walking Helps in Losing Weight and Belly Fat - https://youtu.be/MPNKYeLqHHQ ► Lose Weight Fast With These 4 Powerful Late Night Snacks - https://youtu.be/OLZr_W8THEI ► 5 Best Supplements and Vitamins for Men - https://youtu.be/ji66zLaQ51c ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Follow us on Pinterest: https://www.pinterest.com/healthwisdom/ ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ RECOMMENDED YOUTUBE CHANNELS ❤ ❤ ❤ ► Bright Side - https://www.youtube.com/channel/UC4rlAVgAK0SGk-yTfe48Qpw ► Natural Ways - https://www.youtube.com/channel/UCtHLcHryngTwOWUtiiEQiBg ► Natural Cures - https://www.youtube.com/channel/UC_gcEbkXOt8j7NUoxulEaTA ► Gravity Transformation - https://www.youtube.com/user/GravityTrainingSol ► Bestie - https://www.youtube.com/channel/UCT9CHbGeQlJvl3HAZok_DMA ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images and videos are licensed under CC: www.getstencil.com www.wikihow.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com Health Wisdom (healthwisdom4u)