High On Zumba's video: Stepper Workout High Intensity Tho phir Aao remix High On Zumba

Cardiovascular exercise involves the major muscle groups performing work for long durations with little to no added resistance. An exercise stepper is a cardiovascular machine that has two pedals that you place your feet on and stationary handles to hold for balance. You move the pedals up and down in a smooth motion to simulate walking up stairs. This machine provides a number of benefits to the body. Steppers burn a significant number of calories. If you are overweight and you use a stepper on a regular basis, you can reduce your weight and lower your risk factors for diseases. A 180 lb. person can burn more than 730 calories with 60 minutes of stepping. We will upload a new zumba videos every week so subscribe to my channel for new portion of dance and fitness! subscribe our channel https://www.youtube.com/user/Asutoshnana follow our FB page HIGH ON ZUMBA https://www.facebook.com/highonzumba follow insta : https://www.instagram.com/asutosh.pra... https://www.instagram.com/highonzumba/