HIITSCHOOL's video: Total Body HIIT Workout - Dumbbells with Cardio Intervals

This homework can be done at home or in a gym. All you need is two sets of dumbbells. For the exercises each round is to be done as fast as possible for 30 reps. The cardio portion can be anything you want. If in a gym use a stairclimber, treadmill, bike, elliptical, etc. for the cardio portion. If you are at home, in a hotel, in jail...whatever, and don't have a cardio machine..run outside, run up stairs, do burpees in place, basically anything to push your heart rate hard for those two minutes of cardio each round. List of Exercises: 1. Two minutes of cardio (fast paced and challenging) 2. Decline push ups - 30 reps 3. Bent over rows (palms face each other) - 30 reps 4. Arnold shoulder press - 30 reps 5. Two minutes of cardio (fast paced and challenging) 6. Regular push ups - 30 reps 7. Bent over rows (palms face backwards) - 30 reps 8. Lateral shoulder raises - 30 reps 9. Two minutes of cardio (fast paced and challenging) 10. Incline push ups - 30 reps 11. Bent over low rows (palms face forward) - 30 reps 12. Bet over reverse shoulder flys - 30 reps 13. Two minutes of cardio (fast paced and challenging) 14. Front loaded squats - 30 reps 15. Deadlifts - 30 reps 15. Alternating forward lunges - 30 reps 16. Two minutes of cardio (fast paced and challenging) 17. Squats - 30 reps 18. Straight legged deadlifts - 30 reps 19. Alternating reverse lunges - 30 reps 20. Two minutes of cardio (fast paced and challenging) 21. Jump squats - 30 reps 22. Single leg deadlifts - 30 reps 23. Alternating side to side lunges - 30 reps 24. Two minutes of cardio (fast paced and challenging) Try to do the whole thing under 30 minutes!!!