HIITSCHOOL's video: HIIT School - Winter Semester 2020 Final Day Testing Exercise Demos - GVC

@HIIT School - Winter Semester 2020 Final Day Testing Exercise Demos - GVC

Here is the list of exercises. Each one will be done for a minute performing as many reps as possible. Limit breaks in between each exercise to 15 seconds. Cycle through the list twice for a great 25 minute total body workout! 1. Push ups, chest 2. Squats, legs 3. Lower body twist mountain climbers, core 4. Swimmer crunch, core 5. Crab walk glute bridge, core 6. Alternating lunges, legs 7. Plank lateral leg alternating steps, core 8. Burpee, plyometrics 9. Wrestler hip out can cans, total body 10. Alternating curtsy lunge, legs

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This video was published on 2020-03-13 13:11:55 GMT by @HIITSCHOOL on Youtube. HIITSCHOOL has total 6.1K subscribers on Youtube and has a total of 64 video.This video has received 16 Likes which are lower than the average likes that HIITSCHOOL gets . @HIITSCHOOL receives an average views of 6.4K per video on Youtube.This video has received 0 comments which are lower than the average comments that HIITSCHOOL gets . Overall the views for this video was lower than the average for the profile.

HIITSCHOOL's video: HIIT School - Winter Semester 2020 Final Day Testing Exercise Demos - GVC

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