HIITSCHOOL's video: Total Body Workout - 5 simple exercises with progressions

HIIT SCHOOL Homework Exclusive Here is a simple total body workout that only uses 5 basic exercises working both upper and lower body as well as creating balance in both front and back halves of the body. Perform each exercise for a recommended 20 reps for each. Follow the progression as shown in the video or feel free to only focus on the beginner, intermediate, or advanced portions depending on your skill level. List of Exercises: Beginner: 1. Squats 2. Push Ups 3. Lunges 4. Supermans 5. Lying Bridges Intermediate: 1. Jump Squats 2. Shoulder Clap Push Ups 3. Lunge to Balance 4. Superman Touchdowns 5. Crab Walk Bridge Advanced: 1. 180 Jump Squats 2. Shoulder Clap, Forward Raise, Push Ups 3. Alternating Jump Lunges 4. Superman Touchdowns with Flutter Kicks (not shown) 5. Single Leg Crab Walk Bridges