HIITSCHOOL's video: 10 Minute Total Body Workout - 9 Exercise Routine

This HIIT School 9 exercise homework routine for lower body, upper body, and total body plyometrics is sure to kick anyone's butt in less than 10 minutes. The workout pattern will have students start with a lower body exercise, then move to an upper body exercise and following the mini set with a plyometric exercise. That pattern will continue for two more times to finish out a 9 exercise routine that targets the entire body in less than 10 minutes. Try it for 1, 2, or 3 rounds! Post your times in the comments section and be sure to share with friends! List of exercises: 1. Prisoner squats - 20 reps 2. Clap, clap, push ups - 20 reps 3. Star Jumps - 20 reps 4. Front to back post lunge - 20 reps 5. Bent over shoulder touchdowns - 20 reps 6. Burpee to tuck jump - 20 reps 7. Crab walk glute bridge - 20 reps 8. Upper body mountain climbers - 20 reps 9. Forward frog jumps - 20 reps