HIITSCHOOL's video: Total Body Workout - 30 Exercise Routine Core and Burpees Cardio - No Weights Needed

Here is a simple and straight forward total body workout that only uses body weight. Perform each round for a set amount of time doing as many reps as possible and taking only 15 seconds to rest between each round. If you are limited on time or endurance ability start off with 30 seconds, the entire list should take you around 15 minutes. If you have a little more than 20 minutes and feel comfortable moving at a decent pace try performing each round for 45 seconds. If you want a decent challenge and a routine that takes 30 minutes, try performing each round for 60 seconds. 1. Alternating walking lunges, legs 2. Cardio/Core = Burpee 3. Explosive lunge, legs 4. Cardio/Core = Full Sit Ups 5. Bent over shoulder snow angels, back 6. Cardio/Core = Burpee 7. Single leg touchdowns, back 8. Cardio/Core = Plank Position Pikes 9. Hand plank leg jump outs 10. Cardio/Core = Burpee 11. Feet to hand floor jump, core 12. Cardio/Core = Out to ups 13. Crab walk glute bridge, legs 14. Cardio/Core = Burpee 15. Single leg crab walk glute bridges 16. Cardio/Core = Side Pikes 17. Push ups, chest 18. Cardio/Core = Burpee 19. Shoulder clap push ups, chest 20. Cardio/Core = Opposite arm leg extensions from hands 21. Squats, legs 22. Cardio/Core = Burpee 23. Jump squats, legs 24. Cardio/Core = Down the middle table top crunch 25. Tuck jumps, cardio 26. Cardio/Core = Full V-Ups 27. Duck Walks 28. Cardio/Core = Bicycles 29. Plank, core 30. Cardio/Core = Burpee