HIITSCHOOL's video: HIIT Workout 15 Total Body Exercises - No Weights Needed HIIT School

@HIIT Workout | 15 Total Body Exercises - No Weights Needed | HIIT School

Here is a 15 Exercise Total Body HIIT Workout performed HIIT School. No weights are needed. Perform each exercise for 20 reps and cycle through all 15 exercises 3 full times. Track how long it takes you to perform and try to improve each time. List of Exercises: 1. TUCK JUMPS (PLYO FOR LEGS AND CORE) 2. PUSH UPS (CHEST) 3. JACK KNIFE SIT UP (CORE) 4. SUPERMAN TOUCHDOWNS (CORE, SHOULDER, BACK MOBILITY) 5. FORWARD JUMPS (PLYO LEGS) 6. DUCK WALKS (LEGS- QUADS, HAMS, GLUTES) 7. UPPER BODY MTN. CLIMBERS (SHOULDER MOBILITY/STABILIZATION, ARMS, CHEST, BACK) 8. LATERAL SIDE TO SIDE JUMPS (PLYO LEGS) 9. OUT TO UPS (CORE) 10. WRESTLER HIP OUT CAN CANS (CORE, UPPER BODY STABILIZATION/MOBILITY) 11. SQUAT JUMPS (PLYO LEGS) 12. FEET TO HAND FLOOR JUMPS (CORE, LOWER BODY MOBILITY, TOTAL BODY PLYO) 13. JUMP LUNGES ALTERNATING (PLYO LEGS) 14. SIDE PIKES (CORE-OBLIQUES) 15. EVEREST CLIMBERS (CORE, LOWER BODY MOBILITY, UPPER BODY STABILIZATION, TOTAL BODY PLYO) Track: Window- Flawless Tracks

fit fitness cardio hiit workout muscle tone shape exercise muscles fat lean abs core body weights crossfit bootcamp diet tutorial health wellness trainer school hiit school tips sexy beauty ripped shredded jacked gym beach exercises weight loss training interval training high-intensity interval training literature subject physical exercise interest weight training hobby diet industry

127

HIITSCHOOL

Subscribers
6.1K

Total Post
64

Total Views
321.5K

Avg. Views
6.4K

View Profile

This video was published on 2014-07-29 22:59:35 GMT by @HIITSCHOOL on Youtube. HIITSCHOOL has total 6.1K subscribers on Youtube and has a total of 64 video.This video has received 127 Likes which are higher than the average likes that HIITSCHOOL gets . @HIITSCHOOL receives an average views of 6.4K per video on Youtube.This video has received 5 comments which are higher than the average comments that HIITSCHOOL gets . Overall the views for this video was lower than the average for the profile.

HIITSCHOOL's video: HIIT Workout 15 Total Body Exercises - No Weights Needed HIIT School

Other post by @HIITSCHOOL